Thomas Song 5x500m/2:00r row
2,500
Meters
10:36.4
Time
2:07.2
Pace
160
Calories
182
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 20:36.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 131 |
July 08, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,500 | 2:07.2 | 170 | 905 | 27 | 182 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 30 | 175 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | 184 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | 190 |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 28 | 190 |
| 2:24.1 | 500 | 2:24.1 | 117 | 749 | 26 | 174 |
| r134 |
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Workout Graph
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