Thomas Song 5x500m/2:30r row
2,500
Meters
10:09.4
Time
2:01.8
Pace
163
Calories
181
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,700 |
| Overall Time | 22:39.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 122 |
July 23, 2026 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,500 | 2:01.8 | 193 | 962 | 26 | 181 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | 162 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 27 | 176 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 27 | 185 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | 189 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 27 | 193 |
| r200 |
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Workout Graph
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