Thomas Song 5x500m/2:30r row
2,500
Meters
10:07.8
Time
2:01.5
Pace
162
Calories
183
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,674 |
| Overall Time | 22:37.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 118 |
July 27, 2026 21:02:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,500 | 2:01.5 | 195 | 959 | 27 | 183 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 27 | 170 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 180 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | 186 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | 189 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | 194 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.