Thomas Song 30:02 row
5,008
Meters
30:02.1
Time
2:59.9
Pace
255
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 117 |
August 25, 2026 21:57:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 5,008 | 2:59.9 | 60 | 509 | 255 | 17 | 133 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 18 | 116 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 17 | 131 |
| 15:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 17 | 138 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 17 | 136 |
| 25:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 17 | 139 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 17 | 142 |
| 30:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 0 | 141 |
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Workout Graph
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