Thomas Song 30:02 row
5,116
Meters
30:02.9
Time
2:56.2
Pace
262
Calories
137
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 116 |
September 08, 2026 22:01:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 5,116 | 2:56.2 | 64 | 523 | 262 | 17 | 137 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 136 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 17 | 134 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 17 | 139 |
| 20:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 18 | 136 |
| 25:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 17 | 140 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 17 | 140 |
| 30:02.9 | 6 | 4:01.6 | 25 | 385 | 0 | 0 | 139 |
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Workout Graph
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