Thomas Song 30:23 row
5,019
Meters
30:23.5
Time
3:01.6
Pace
255
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 117 |
September 30, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.5 | 5,019 | 3:01.6 | 58 | 503 | 255 | 17 | 138 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 18 | 133 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 17 | 134 |
| 15:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 18 | 138 |
| 20:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 18 | 136 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 18 | 144 |
| 30:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 18 | 141 |
| 30:23.5 | 63 | 3:06.5 | 54 | 459 | 3 | 15 | 146 |
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Workout Graph
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