Thomas Song 5000m row
5,000
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 140 |
September 25, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 761 | 290 | 28 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 30 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 27 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 28 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 28 |
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Workout Graph
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강도6