Thomas Song 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 125 |
September 21, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 710 | 281 | 31 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 32 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 30 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 31 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 30 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 30 |
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Workout Graph
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