Thomas Song 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 123 |
September 15, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 707 | 280 | 30 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 31 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 31 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 30 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 29 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 30 |
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Workout Graph
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