Thomas Song 5000m row
5,000
Meters
24:04.8
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 122 |
September 14, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 695 | 279 | 29 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 30 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 29 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 28 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 30 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 30 |
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Workout Graph
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