Thomas Song 5000m row
5,000
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 125 |
September 13, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 690 | 278 | 29 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 31 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 30 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 29 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 28 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 724 | 57 | 29 |
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Workout Graph
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