Thomas Song 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 155 |
October 15, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 731 | 285 | 28 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 29 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 27 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 27 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 27 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 28 |
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Workout Graph
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