Thomas Song 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 154 |
October 14, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 723 | 283 | 28 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 28 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 27 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 28 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 28 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 28 |
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Workout Graph
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