Thomas Song 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 151 |
October 08, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 728 | 284 | 28 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 28 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 27 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 27 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 28 |
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Workout Graph
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