Thomas Song 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 140 |
October 06, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 732 | 285 | 28 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 29 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 28 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 29 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 28 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 28 |
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Workout Graph
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