Thomas Song 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 139 |
October 02, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 723 | 284 | 29 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 30 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 28 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 28 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 29 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 29 |
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Workout Graph
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