Thomas Song 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 141 |
September 29, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 732 | 285 | 28 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 29 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 28 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 28 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 28 |
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Workout Graph
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강도 6