Thomas Song 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 140 |
September 28, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 739 | 286 | 27 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 29 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 27 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 26 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 26 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 27 |
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Workout Graph
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