Thomas Song 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 160 |
November 10, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 763 | 290 | 29 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 30 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 29 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 29 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 28 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 28 |
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Workout Graph
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