Thomas Song 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 160 |
November 04, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 780 | 293 | 30 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 30 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 29 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 30 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 30 |
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Workout Graph
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