Thomas Song 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 157 |
November 02, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 786 | 295 | 28 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 29 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 27 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 27 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 28 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 28 |
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Workout Graph
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