Thomas Song 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 160 |
November 01, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 775 | 292 | 28 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 29 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 28 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 27 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 29 |
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Workout Graph
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