Thomas Song 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 158 |
October 26, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 753 | 289 | 29 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 29 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 29 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 29 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 28 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 30 |
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Workout Graph
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