Thomas Song 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 158 |
October 20, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 760 | 290 | 27 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 27 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 27 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 27 |
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Workout Graph
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