Thomas Song 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 163 |
January 04, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 676 | 276 | 27 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 30 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 27 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 27 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 641 | 54 | 27 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 650 | 54 | 27 |