Thomas Song 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
January 06, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 654 | 272 | 27 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 28 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 28 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 27 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 618 | 53 | 28 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 609 | 53 | 28 |