Thomas Song 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
February 07, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 652 | 271 | 28 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 29 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 28 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 650 | 54 | 28 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 619 | 53 | 28 |
| 5:07.1 | 5,000 | 2:33.5 | 97 | 621 | 53 | 29 |