Thomas Song 5000m row
5,000
Meters
24:15.0
Time
2:25.5
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
February 10, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,000 | 2:25.5 | 114 | 682 | 276 | 28 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 29 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 28 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 652 | 54 | 28 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 29 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 29 |