Thomas Song 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
February 28, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 726 | 284 | 28 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 30 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 29 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 28 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 28 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 28 |