Thomas Song 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
289
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
March 04, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 735 | 289 | 26 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 28 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 27 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 702 | 58 | 25 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 697 | 57 | 26 |