Thomas Song 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
288
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
March 07, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 727 | 288 | 28 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 29 |
| 5:14.9 | 3,000 | 2:37.4 | 90 | 651 | 57 | 26 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 693 | 56 | 29 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 29 |