Thomas Song 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
March 08, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 751 | 289 | 29 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 31 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 30 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 29 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 29 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 28 |