Thomas Song 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
March 10, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 750 | 288 | 28 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 30 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 28 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 29 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 28 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 29 |