Thomas Song 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
March 19, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 738 | 286 | 29 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 31 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 30 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 29 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 29 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 29 |