Thomas Song 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
March 23, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 743 | 287 | 29 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 31 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 29 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 29 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 28 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 29 |