Thomas Song 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
March 27, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 723 | 284 | 29 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 31 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 30 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 29 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 29 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 29 |