Thomas Song 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
March 28, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 780 | 293 | 28 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 29 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 29 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 28 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 29 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 28 |