Thomas Song 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
March 30, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 770 | 292 | 28 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 29 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 29 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 28 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 29 |