Thomas Song 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
April 01, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 765 | 291 | 29 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 30 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 29 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 29 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 29 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 29 |