Thomas Song 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
April 03, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 768 | 291 | 30 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 30 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 30 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 30 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 30 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 30 |