Thomas Song 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
April 05, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 735 | 286 | 29 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 31 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 29 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 29 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 29 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 30 |