Thomas Song 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
April 06, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 736 | 286 | 30 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 30 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 30 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 30 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 30 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 30 |