Thomas Song 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
April 08, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 769 | 291 | 30 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 31 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 30 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 30 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 30 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 30 |