Thomas Song 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
April 12, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 759 | 290 | 30 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 30 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 30 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 30 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 30 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 30 |