Thomas Song 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
April 13, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 761 | 290 | 29 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 29 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 30 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 30 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 30 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 30 |