Thomas Song 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
April 15, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 789 | 295 | 30 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 31 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 30 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 30 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 30 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 30 |