Thomas Song 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
April 18, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 746 | 287 | 30 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 32 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 31 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 30 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 29 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 29 |