Thomas Song 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
April 19, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 761 | 290 | 29 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 30 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 29 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 29 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 29 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 29 |