Thomas Song 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
April 20, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 752 | 288 | 30 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 31 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 30 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 30 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 30 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 30 |