Thomas Song 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
April 21, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 762 | 290 | 30 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 31 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 30 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 30 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 30 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 30 |